Benefit of Brown Rice Feeding on Elderly Insomnia
Titiek Hidayati, Nevi Seftaviani, Hastin Munifah T.F.F.S., Ardhitapramesti A.H.P., Nurisa Fikriyani L.
Abstract
Difficulty falling asleep or insomnia is one of health problems in elderly. Age is one of the risk factor of insomnia. Tryptophan in brown rice can stimulate the formation of serotonin. Serotonin is a neurotransmitter that causes someone sleeps easily. This research used quasi-experimental design with pretest posttest without control group. Population in this research is 20 elderly persons in Budi Luhur Nursing House unit of Kasihan, Bantul. Result experiment shows that 7 elderly persons have improvement in difficulty falling asleep or insomnia. Improvement of insomnia degree in elderly may be caused by the tryptophan in brown rice. Elderly persons can consume brown rice as alternative food for improving insomnia.
DOI:
http://doi.org/10.11591/ijphs.v4i3.4737
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International Journal of Public Health Science (IJPHS) p-ISSN: 2252-8806, e-ISSN: 2620-4126
This journal is published by the Intelektual Pustaka Media Utama (IPMU) in collaboration with Institute of Advanced Engineering and Science (IAES) .
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